Ingredient · indian · IFCT
Yam, elephant
Also: Amorphophallus campanulatus
ifctroottuber
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some potassium — keep portion small
100 g
Phosphorus43 mg
Potassium501 mg
Sodium14 mg
Protein2.6 g
Energy84 kcal
Per 100 g (raw)
Phosphorus43.06 mg
Potassium501 mg
Sodium14.33 mg
Protein2.56 g
Energy84 kcal
Sources
- IFCT · Proprietary-with-permission · id F017