Ingredient · indian · IFCT
Yam, ordinary
Also: Amorphophallus sp.
ifctroottuber
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Safe for your stage
100 g
Phosphorus49 mg
Potassium463 mg
Sodium15 mg
Protein2.2 g
Energy83 kcal
Per 100 g (raw)
Phosphorus49.46 mg
Potassium463 mg
Sodium15.28 mg
Protein2.18 g
Energy83 kcal
Sources
- IFCT · Proprietary-with-permission · id F018