Ingredient · indian · IFCT
Yam, wild
Also: Dioscorea villosa
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Watch the portion
- Some potassium — keep portion small
100 g
Phosphorus56 mg
Potassium654 mg
Sodium13 mg
Protein3.1 g
Energy103 kcal
Per 100 g (raw)
Phosphorus55.94 mg
Potassium654 mg
Sodium12.8 mg
Protein3.07 g
Energy103 kcal
Sources
- IFCT · Proprietary-with-permission · id F019