Recipe · Millets · by Recipe contributed by Thirumalai Mission Hospital, Thirumalai Charity Trust, Ranipet
Barnyard Millet Upma
Good for post transplant, diabetics and for people on dialysis. Good low glycemic - good for post transplant and people on dialysis.
On dialysisDiabeticPost-transplantp 103
Per serving
3/4 cup
Safe for your stage
Phosphorus63.6 mg
Potassium265 mg
Sodium4.5 mg
Protein6 g
Energy214 kcal
Sodium of salt not considered in above calculation
Ingredients
- Barnyard millet (sanwak)180 g · 1 cup
- Bengal gram dal45 g · 3 tb spoon
- Onion big100 g · 1
- Ginger fresh5 g · 1 small pc
- Garlic big clove5 g · 4
- Chillies green3 g · 2
- Rice bran oil20 g · 2 tsp
- Mustard seeds1 g · 1/4 tsp
- Black gram dal1.25 g · 1/4 tsp
- Curry leaves2 g · 7-8
- Coriander leaves5 g · 1 tb spoon
Method
- 1Soak barnyard millet grains for 15 minutes. Soak the bengal gram separately.
- 2Heat oil in a pressure cooker and splutter mustard seeds. Add split black gram, onion, ginger, garlic, green chillies, curry leaves and sauté.
- 3When the onion is translucent, add 2 cups of water to the mixture and boil. When the water boils, add the soaked millet and bengal gram and cook till two whistles and then remove from stove.
- 4Open when the steam has released and stir gently. Garnish with chopped coriander and serve.
Notes from the contributor
- • Good low glycemic - good for post transplant and people on dialysis.
- • OPTION: You may add cinnamon and cloves, if you like the taste.
Sources
- KWF · Proprietary-with-permission · id kwf_barnyard_millet_upma