Recipe · Soups and Rasam · by Shubha Ramesh, Senior Dietician, Rainbow Children's Hospital
Leached Oats Veg Soup
Good for Dialysis, diabetics and for post transplant (without leaching). Oats is high in potassium and phosphorous. Leaching is very important for this recipe.
On dialysisDiabeticPost-transplantp 100
Per serving
approx 150 gms / 1 cup
Safe for your stage
Phosphorus13 mg
Potassium111.5 mg
Sodium11.3 mg
Protein3.35 g
Energy86 kcal
Sodium in salt is not included in above calculation. Potassium and phosphorous content of oats is not calculated.
Ingredients
- Oats (quackers quick oats)20 g · 1/4 cup
- Carrot red10 g · 1 tb spoon
- Knol Khol10 g · 1 tb spoon
- Cabbage green10 g · 1 tb spoon
- Pepper black1 g · 1/4 tsp
- Water110 g · 100-120 ml
Method
- 1In a pan of boiling water add oats, stir it for a minute. Strain it. Again, take a pan add 100 ml water bring it to a boil. Add the finely chopped vegetables and strained oats and cook it well. Keep a few pieces of vegetable & sand blend the rest in a mixer. (Add more water if needed).
- 2Put it back in a pan to heat it. Then add pinch of salt and pepper. Serve it Hot.
Notes from the contributor
- • Oats is high in potassium and phosphorous. Leaching is very important for this recipe. Quaker Quick Oats used here.
Sources
- KWF · Proprietary-with-permission · id kwf_leached_oats_veg_soup