VitaLoop Foods

Recipe · Accompaniments — Chutneys, Raitas and Dips · by Swathi Sreekanta, Senior Consultant Dietician, DaVita India

Mint & Coriander Yoghurt

Good for CKD, dialysis and diabetics. This recipe is a good source of good quality protein. Adding tamarind chutney and green chillies will increase potassium in this recipe.

CKD (non-dialysis)On dialysisDiabeticp 69

Per serving

185gm/approx 1 cup

Safe for your stage
Phosphorus141.13 mg
Potassium236.25 mg
Sodium34.93 mg
Protein6.87 g
Energy256.6 kcal

Sodium in salt is not included in above calculation

Ingredients

  • Cucumber green elongate, grated100 g · 1 no.
  • Low fat curd250 g
  • Mint leaves and coriander leaves20 g · 1/4 cup
  • Pepper black0.8 g · 1/2 tsp

Method

  1. 1With your hands squeeze excess moisture from the cucumber. Place the cucumber, yoghurt, mint and coriander in a medium bowl and stir to combine.
  2. 2Add salt and pepper powder.

Notes from the contributor

  • • You may add tamarind chutney and green chillies.
  • • Post Transplant must eat freshly made, hot food. Any raita made at home may be consumed freshly made.

Sources

  • KWF · Proprietary-with-permission · id kwf_mint_coriander_yoghurt