VitaLoop Foods

Recipe · Soups and Rasam · by Shubha Ramesh, Senior Dietician, Rainbow Children's Hospital

Mint Rasam

Good for diabetics and post transplant. A good source of protein, low in sodium. It is high in potassium so not suitable for dialysis and CKD. Consume fluid based recipes with in fluid allowance limits. Always take phosphorus binders with each meals or as prescribed by your Doctor.

On dialysisDiabeticPost-transplantp 101

Per serving

150 ml / 3/4 cup

Safe for your stage
Phosphorus65.5 mg
Potassium334.15 mg
Sodium6.66 mg
Protein4.33 g
Energy71 kcal

Sodium in salt is not included in above calculation

Ingredients

  • Onion big10 g · 1 tb spoon
  • Rice bran oil1 g · 1/2 tsp
  • Red gram dal15 g · 1 tbsp
  • Mint leaves20 g · 1/4 cup

Method

  1. 1Pressure cook dal and onion, mash it adding little water, pinch of pepper powder, season with oil, lastly add finely chopped mint and salt bring in to boil. Serve hot with rice.

Notes from the contributor

  • • A good source of protein, low in sodium.
  • • It is high in potassium so not suitable for dialysis and CKD.
  • • Consume fluid based recipes with in fluid allowance limits.
  • • Always take phosphorus binders with each meals or as prescribed by your Doctor.

Sources

  • KWF · Proprietary-with-permission · id kwf_mint_rasam