Recipe · Sweets and Desserts · by Swathi Sreekanta, Senior Consultant Dietician, DaVita India
Pineapple Sheera
Good for dialysis and CKD persons. If the sugar can be replaced with a artificial sweetener then good for Diabetic patients also.
CKD (non-dialysis)On dialysisp 111
Per serving
approx 1 cup / 200gms
Safe for your stage
Phosphorus221.54 mg
Potassium4.4 mg
Sodium14 mg
Protein6.26 g
Energy400 kcal
Note: includes pinch of Kesar (saffron), 2tbsp Milk to add
Ingredients
- Pineapple120 g · 3/4 cup
- Wheat semolina100 g · 1 cup
- Rice bran oil30 g · 2 tb spoon
- Ghee10 g · 2 tsp
- Milk whole Cow30 g · 2 tab spoon
- Refined sugar (sucrose) granulated75 g · 5 tb spoon
- Cardamom powder2 g · 1/2 tsp
Method
- 1Soak kesar in milk and keep it aside. Puree 1 cup pineapple chunks. Mix puree and sugar well in a pan and cook for 4-5 minutes stirring occasionally.
- 2Keep it aside. Itanother pan, heat oil and ghee. To it, add Rawa and fry continuously till it turns golden brown. Boil 3-4 cups of water while Rawa is frying.
- 3While Rawa is turning golden brown, add Elaichi powder, kesar milk and pineapple chunks and cook for 2-3 minutes.
- 4Keep few chunks of pineapple aside for garnishing. Add boiled water to the golden brown Rawa and keep stirring till Rawa cooks and moisture evaporates.
- 5Add sugar to the cooked Rawa. Stir till sugar melts completely.
- 6Now add cooked pineapple puree to the above cooked Rawa and cook for 3-4 minutes till moisture evaporates. Turn off the heat and cover the pan with a lid for few minutes. Garnish with fresh pineapple chunks while serving.
Notes from the contributor
- • If the sugar can be replaced with a artificial sweetener then good for Diabetic patients also
Sources
- KWF · Proprietary-with-permission · id kwf_pineapple_sheera