VitaLoop Foods

Recipe · Accompaniments — Chutneys, Raitas and Dips · by Kaamna Talreja, Consultant Dietician and Blogger

Raw Onion Chutney

Suitable for all – CKD, Dialysis, Diabetics and Post Transplant

CKD (non-dialysis)On dialysisDiabeticPost-transplantp 70

Per serving

15 g per serving

Safe for your stage
Phosphorus10.41 mg
Potassium15.4 mg
Sodium47.54 mg
Protein3.54 g
Energy27 kcal

Sodium in salt is not included in above calculation

Ingredients

  • Onion, large chopped roughly · 2
  • Dry Red Chilli · 2
  • Garlic · 4 cloves
  • Tamarind Paste · 2 tsp
  • Salt · as needed
  • Oil (for seasoning) · 2 tbspn
  • Mustard Seeds · 1 tsp
  • Curry leaves · 1 sprig

Method

  1. 1Grind all the ingredients given for the chutney in a blender to a fine paste and transfer it into a bowl.
  2. 2Now make seasoning by heating oil crackle mustard seeds.
  3. 3Pour this seasoning over the chutney and mix well.
  4. 4Serve with idli or dosas.

Notes from the contributor

  • • Add Salt as advised by your Dietician

Sources

  • KWF · Proprietary-with-permission · id kwf_raw_onion_chutney