VitaLoop Foods

Recipe · Dals, Vegetables, Gravies and Non-Veg · by (Original recipe has Maharashtrian goda masala added — note may increase potassium/phosphorus.)

Red Pumpkin Curry (Laalbhoplyachibhaaji)

Good for dialysis, diabetics and Post Transplant in portion suggested (see note below). The original recipe has Maharashtrian goda masala added. This might increase the potassium and phosphorus content of the recipe.

On dialysisDiabeticPost-transplantp 60

Per serving

1 out of 3 portions

Safe for your stage
Phosphorus32.5 mg
Potassium233 mg
Sodium7 mg
Protein1 g
Energy55 kcal

Sodium in salt is not included in above calculation

Ingredients

  • Pumpkin orange round200 g · 1 CUP
  • Gingelly seeds white2.5 g · 1/2 tsp
  • Garlic small clove5 g · 1 tsp
  • Chillies red powder5 g · 1 tsp
  • Fenugreek seeds2.5 g · 1/2 tsp
  • Tamarind pulp2.5 g · 1/2 tsp
  • Groundnut oil7.5 g · 1 1/2 tsp
  • Asafoetida1 g · 1/4 tsp

Method

  1. 1In a pan heat oil, add sesame seeds, after they splutter add fenugreek seeds. Later add asafetida and crushed garlic.
  2. 2Add the cubes of red pumpkin. Pour 1/2 cup of water. Add the remaining spices and cover and it.
  3. 3Allow it to cook till the cubes are tender.
  4. 4Serve hot with rice or chapati.

Notes from the contributor

  • • Dialysis Persons may eat 1/2 of the above portion

Sources

  • KWF · Proprietary-with-permission · id kwf_red_pumpkin_curry