Recipe · Breakfast · by National Kidney Foundation Singapore × Khoo Teck Puat Hospital
Egg & Tomato-In-The-Hole
Crispy toasts with fresh juicy tomato slices and eggs delivering a sweet and savory fix.
CKD (non-dialysis)On dialysisp 26
Per serving
130g (2 slices)
Safe for your stage
Phosphorus132 mg
Potassium233 mg
Sodium351 mg
Protein11.8 g
Energy276 kcal
Ingredients
- White bread · 8 slices
- Eggs · 4 medium
- Tomato, sliced into 4 · 1 small (120g)
- Margarine, unsalted · 2 tbsp
- Black pepper, grounded · 1 tsp
- Oregano, dried · 1 tsp
Method
- 1Cut a 2-inch round from the center of 4 pieces of bread, reserving the round.
- 2Spread butter on each of the uncut bread and place the cut-bread on top.
- 3Place the sliced tomato then crack the egg in the hole, and season with 1 to 2 pinches of black pepper and oregano.
- 4Toast the bread and the rounds in the toaster for 10 to 15 minutes until the egg is set with a runny yolk.
Notes from the contributor
- • Try other herbs such as dried basil or mixed herbs.
Sources
- NKF · Proprietary-with-permission · id nkf_egg_tomato_in_the_hole