Recipe · Side Dishes (Poultry, Fish, Tofu) · by National Kidney Foundation Singapore × Khoo Teck Puat Hospital
Steamed Ginger Fish Fillet
Soft and tender dory fish fillets drenched in a simple Chinese style sauce made from soy sauce, sesame oil and five-spice powder.
CKD (non-dialysis)On dialysisp 39
Per serving
Pre-dialysis numbers70g (pre-dialysis) / 90g (dialysis)
Safe for your stage
Phosphorus134 mg
Potassium264 mg
Sodium303 mg
Protein10.3 g
Energy77 kcal
On dialysis? Select “On dialysis” in the header — this recipe carries adjusted portions and protein for higher needs.
Ingredients
- Dory fish fillet · 180g
- Low sodium soy sauce · 1 1/2 tablespoon
- Ginger, finely sliced · 1/4 small ginger (11g)
- Sugar · 1/2 tablespoon
- Sesame oil · 1/2 tablespoon
- Five-spice powder · 2 pinches
Method
- 1Seasoning: Mix soy sauce, sugar and five-spice powder in a bowl, and set aside.
- 2Place the fish on a plate suitable for steaming. Drizzle 1 tablespoon of the seasoning mixture over the fish and scatter with ginger. Cover and refrigerate for 15 minutes.
- 3Steam the fish for 8 minutes, or until the fish is cooked. Meanwhile, heat sesame oil and the remaining sauce in a small saucepan over medium heat.
- 4Pour the sauce over the steamed fish.
Notes from the contributor
- • To check for doneness, use a butter knife to cut the fish. If it cuts through the bottom of the plate, the fish is well cooked.
Sources
- NKF · Proprietary-with-permission · id nkf_steamed_ginger_fish_fillet