Recipe · Side Dishes (Vegetables) · by National Kidney Foundation Singapore × Khoo Teck Puat Hospital
Zucchini with Oyster Sauce
A simple fragrant vegetable dish that captures the natural sweetness of the zucchini and carrots, with black fungus giving the extra crunch.
CKD (non-dialysis)On dialysisp 51
Per serving
120g
Safe for your stage
Phosphorus41 mg
Potassium234 mg
Sodium324 mg
Protein1.4 g
Energy82 kcal
Ingredients
- Zucchini, finely sliced · 1 large (180g)
- Carrot, finely sliced · 2 medium (120g)
- Chicken stock · 1/4 cup
- Black fungus, chopped · 3 medium (15g)
- Vegetable oil · 1 tbsp
- Oyster sauce · 1 tbsp
- Garlic, minced · 1 tbsp
- Corn starch · 1 tsp
Method
- 1Soak black fungus in hot water for 15 minutes.
- 2Sauce: Mix oyster sauce and chicken stock in a small bowl and set aside.
- 3Heat oil in a wok over medium heat and stir-fry garlic until fragrant. Add zucchini, carrot and black fungus. Stir-fry for 1 minute and then stir in the sauce mixture.
- 4Cover with a tight fitting lid and simmer for 1 minute. Mix corn starch and 1 tablespoon of water to form a paste. Stir in to thicken sauce.
Notes from the contributor
- • Try with other vegetables such as eggplant or cauliflower!
Sources
- NKF · Proprietary-with-permission · id nkf_zucchini_with_oyster_sauce