Tools · Daily decisions

Salt substitute checker

Paste an ingredient list or brand name. We'll flag anything that replaces sodium with potassium — the most common silent danger for CKD patients in Indian kitchens.

Paste an ingredients label or brand name

Try:

What we flag as a salt substitute

Sendha namakRock saltLite saltLow-sodium saltNo-saltLo-saltNu-saltPotassium chlorideKClTata Sampann Low NaKala namak

Missing one? Email generalmail@kapso.in and we'll add it.

Hyperkalemia is one of the most preventable kidney emergencies. If you've been using a “healthy” salt for months and feel weakness, palpitations, or numbness, get a potassium check immediately and stop the salt today.

See also the renal diet guide and the sick-day rules.