Ingredient · indian · IFCT
Drumstick
Also: Moringa oleifera · Murungaikkai · Mulakada · Saijan-ki-phalli
ifctvegetableayush-compendiumseason:rainy_springregion:tamil_naducook-required
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus53 mg
Potassium419 mg
Sodium22 mg
Protein2.6 g
Energy29 kcal
Per 100 g (raw)
Phosphorus52.87 mg
Potassium419 mg
Sodium22.38 mg
Protein2.62 g
Energy29 kcal
Sources
- IFCT · Proprietary-with-permission · id D046
- AYUSH_FOOD_DB · Proprietary-with-permission · id page_31