Ingredient · indian · IFCT
Ground nut
Also: Arachis hypogaea · Arachis hypogea · Nilakkadalai · Verusenaga · Moog phali
ifctnutoilseedhigh-phosphorusayush-compendiumallergy-warning
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some phosphorus — watch your daily total
- Some potassium — keep portion small
100 g
Phosphorus391 mg
Potassium679 mg
Sodium12 mg
Protein23.7 g
Energy520 kcal
Per 100 g (raw)
Phosphorus391 mg
Potassium679 mg
Sodium12.21 mg
Protein23.65 g
Energy520 kcal
Used in 1 recipe
Sources
- IFCT · Proprietary-with-permission · id H012
- AYUSH_FOOD_DB · Proprietary-with-permission · id page_71