Ingredient · indian · IFCT
Nutmeg
Also: Myristica fragrans
ifctspice
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus207 mg
Potassium474 mg
Sodium14 mg
Protein6.3 g
Energy464 kcal
Per 100 g (raw)
Phosphorus207 mg
Potassium474 mg
Sodium14.31 mg
Protein6.3 g
Energy464 kcal
Used in 1 recipe
Sources
- IFCT · Proprietary-with-permission · id G028