Ingredient · indian · VITALOOP_SEED
Paneer (cottage cheese)
dairyhigh-phosphorus
Custom portion
Drag to scale — typical serving is 50 g.
Safe for your stage
50 g
Phosphorus160 mg
Potassium65 mg
Sodium25 mg
Protein9 g
Energy133 kcal
Per 100 g (raw)
Phosphorus320 mg
Potassium130 mg
Sodium50 mg
Protein18 g
Energy265 kcal
Used in 1 recipe
Sources
- VITALOOP_SEED · Proprietary-with-permission · id seed_paneer_raw