Ingredient · indian · VITALOOP_SEED
Pomegranate
Also: Punica granatum · Maathulaipazham · Danimma pandu · Anar
fruithigh-potassiumayush-compendiumseason:springregion:tamil_naduraw-edible
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus36 mg
Potassium236 mg
Sodium3 mg
Protein1.7 g
Energy83 kcal
Per 100 g (raw)
Phosphorus36 mg
Potassium236 mg
Sodium3 mg
Protein1.7 g
Energy83 kcal
Used in 1 recipe
Sources
- VITALOOP_SEED · Proprietary-with-permission · id seed_pomegranate
- AYUSH_FOOD_DB · Proprietary-with-permission · id page_55