Ingredient · south indian · INDB
Sambar
anuvaad-indbindian-stapleindb:asc_manualdalstew
Custom portion
Drag to scale — typical serving is 200 g.
Watch the portion
- Some potassium — keep portion small
200 g
Phosphorus119 mg
Potassium597 mg
Sodium319 mg
Protein6.7 g
Energy194 kcal
Per 100 g (raw)
Phosphorus59.317787170410156 mg
Potassium298.2939758300781 mg
Sodium159.53822326660156 mg
Protein3.3500633239746094 g
Energy96.91847229003906 kcal
Used in 1 recipe
Sources
- INDB · CC-BY-4.0 · id ASC167
- VITALOOP_SEED · Proprietary-with-permission · id seed_sambar