Ingredient · indian · OPENFOODFACTS

Tender Coconut

Also: amul · ice cream

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Custom portion

Drag to scale — typical serving is 67 g.

Safe for your stage

67 g

Phosphorus101 mg

Potassium134 mg

Sodium32 mg

Protein2.6 g

Energy159 kcal

Per 100 g (raw)

Phosphorus150 mg

Potassium200 mg

Sodium47.8 mg

Protein3.88059701492537 g

Energy237.313432835821 kcal

Used in 1 recipe

Sources