Ingredient · indian · IFCT
Varagu
Also: Paspalum scrobiculatum
ifctcerealstaple
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus101 mg
Potassium94 mg
Sodium3 mg
Protein8.9 g
Energy332 kcal
Per 100 g (raw)
Phosphorus101 mg
Potassium94 mg
Sodium3.35 mg
Protein8.92 g
Energy332 kcal
Used in 1 recipe
Sources
- IFCT · Proprietary-with-permission · id A017