Ingredient · indian · IFCT
Jowar
Also: Sorghum vulgare
ifctcerealstaple
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some phosphorus — watch your daily total
100 g
Phosphorus274 mg
Potassium328 mg
Sodium5 mg
Protein10 g
Energy334 kcal
Per 100 g (raw)
Phosphorus274 mg
Potassium328 mg
Sodium5.42 mg
Protein9.97 g
Energy334 kcal
Used in 3 recipes
Sources
- IFCT · Proprietary-with-permission · id A005