Ingredient · indian · IFCT
Ladies finger
Also: Abelmoschus esculentus
ifctvegetable
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus57 mg
Potassium263 mg
Sodium7 mg
Protein2.1 g
Energy27 kcal
Per 100 g (raw)
Phosphorus57.48 mg
Potassium263 mg
Sodium7.37 mg
Protein2.08 g
Energy27 kcal
Used in 3 recipes
Sources
- IFCT · Proprietary-with-permission · id D056