Ingredient · indian · IFCT
Oyster
Also: Crassostrea sp.
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus170 mg
Potassium122 mg
Sodium41 mg
Protein9.5 g
Energy60 kcal
Per 100 g (raw)
Phosphorus170 mg
Potassium122 mg
Sodium41.01 mg
Protein9.51 g
Energy60 kcal
Used in 8 recipes
- Chicken SlidersHigh Protein Snacks
- Chicken & Vegetable Bread CupsBreakfast
- Claypot Braised Tofu with VegetablesSide Dishes (Poultry, Fish, Tofu)
- Claypot Chicken RiceOne-Pot Meals
- Okra with Homemade SauceSide Dishes (Vegetables)
- Stir-fried Chicken with Black FungusSide Dishes (Poultry, Fish, Tofu)
- Stir-fried Chicken with Onion & CapsicumSide Dishes (Poultry, Fish, Tofu)
- Winter Melon with Ground Meat SimmerSide Dishes (Vegetables)
Sources
- IFCT · Proprietary-with-permission · id Q006