Ingredient · indian · IFCT
and
ifctvegetable
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus29 mg
Potassium376 mg
Sodium4 mg
Protein5.8 g
Energy77 kcal
Per 100 g (raw)
Phosphorus29.33 mg
Potassium376 mg
Sodium4 mg
Protein5.79 g
Energy77 kcal
Used in 8 recipes
- AdaiBreakfast
- Barnyard Millet UpmaMillets
- Bell Pepper ChutneyAccompaniments — Chutneys, Raitas and Dips
- Bhindi KurkureDals, Vegetables, Gravies and Non-Veg
- Brinjal CutletSnacks, Soups and Rasam
- Carrot Apple SlushHealth Drinks
- Chilli Paneer ToastBreakfast
- Cho Cho Kootu (Chayote Dal)Dals, Vegetables, Gravies and Non-Veg
Sources
- IFCT · Proprietary-with-permission · id D052