Ingredient · indian · IFCT
Asafoetida
Also: Ferula assa-foetida
ifctspice
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus69 mg
Potassium245 mg
Sodium16 mg
Protein6.3 g
Energy332 kcal
Per 100 g (raw)
Phosphorus69.09 mg
Potassium245 mg
Sodium16.04 mg
Protein6.34 g
Energy332 kcal
Used in 8 recipes
- Bhindi KurkureDals, Vegetables, Gravies and Non-Veg
- Brinjal CutletSnacks, Soups and Rasam
- Cauliflower BhaajiDals, Vegetables, Gravies and Non-Veg
- Lau Ghonto (Bottle Gourd)Dals, Vegetables, Gravies and Non-Veg
- Lauki ParanthaRotis and Parathas
- Lemon RiceRice Dishes
- Mangalore Cucumber SambarDals, Vegetables, Gravies and Non-Veg
- Masala RiceRice Dishes
Sources
- IFCT · Proprietary-with-permission · id G019