Ingredient · indian · IFCT
Paneer
Also: Milky Mist
ifcteggproteinopenfoodfactsmilky_mistpaneer
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some phosphorus — watch your daily total
100 g
Phosphorus330 mg
Potassium64 mg
Sodium18 mg
Protein18.9 g
Energy305 kcal
Per 100 g (raw)
Phosphorus330 mg
Potassium63.53 mg
Sodium18.04 mg
Protein18.86 g
Energy305 kcal
Used in 8 recipes
Sources
- IFCT · Proprietary-with-permission · id L003
- OPENFOODFACTS · CC-BY-SA-3.0 · id 8904083300021